And so, I've come to to the realisation that I need to try it for a few days to see whether it really does pull me up by my boot straps, whether it really helps to put my head in a different spot.
Keep it simple. Focus on the positive.
- The weather is perfect - warm days and cool autumn nights. Lots of energy can be found on days like these.
- Two parents who are alive, alert, interesting and interested.
- Being fit and healthy - taken for granted until its taken away from us.
Simple things but in no way small.